低盐高钾
less sodium and more potassium
Researchers recently conducted an investigation into Chinese people's dietary habits and suggested they should consume less sodium and more potassium.
The research team, led by the George Institute for Global Health (China), the Chinese Center for Disease Prevention and Control and the Queen Mary University of London, collected data from a survey of more than 5,300 participants in the six provinces of Hebei, Hunan, Jiangxi, Sichuan, Qinghai and Heilongjiang.
The results revealed the average sodium intake was over 4,300 mg per day (equivalent to 11 grams of salt), whereas the average daily potassium intake was below 1,600 mg. A high-salt and low-potassium diet is common in the Chinese population.
研究人员最近对中国人的饮食习惯进行了调查，建议人们少摄入钠，多摄入钾。
一支由乔治全球健康研究所(中国)、中国疾病预防控制中心和伦敦玛丽女王大学的研究人员组成的团队，收集了来自河北、湖南、江西、四川、青海、黑龙江六等个省份5300多名受访者的调查数据。
结果显示，受访者日均钠摄入量超过4300毫克(相当于11克盐)，而日均钾摄入量低于1600毫克。高盐低钾的饮食习惯在中国人中司空见惯。
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