Health experts in England issued new guidelines on Thursday advising people to eat more fiber and drink more water.
英国健康专家在周四发表的膳食指南中，建议人们更加注重膳食纤维和水的摄入。
Public Health England(PHE)in its revised Eat Well Guide said a healthy diet should now include more fruit,vegetables and starchy carbohydrates,preferably whole grain,and fewer sugary foods and drinks.
英国公共卫生局(PHE)在其近期修订的健康饮食指南中提到，健康饮食应包括食用更多的水果，蔬菜以及碳水化合物类食品，以全麦食品为佳，同时减少含糖食品和饮料的摄入。
The new guide shows revised proportions of food groups that help people meet official advice and nutrient requirements.
为了满足官方建议及健康营养要求，新的健康膳食指南重新修订了各类食物的比例。
It has been refreshed to reflect updated dietary recommendations,including those on sugar,fibre and starchy carbohydrates from the Scientific Advisory Committee on Nutrition(SACN).
同时，涵盖了最新的饮食推荐，包括营养科学顾问委员会关于含糖类、膳食纤维以及淀粉类碳水化合物的摄入。
School teachers,local authorities,non-governmental organizations,the food and drink industry,key community figures and health professionals are being encouraged to use the guide to help the nation improve its diet.
学校教师、各地政府、无政府组织、食品饮料行业、关键社区人物以及健康专业人士应该积极配合新膳食指南的实施，从而提高全民的饮食健康水平。
Sugary soft drinks have been removed from the guidelines and foods that are high in fat,salt and sugar have been moved to the periphery of the guide,reflecting advice that they are not an essential part of a healthy and balanced diet.
新的健康指南去除了含糖饮料，同时将高脂肪的糖类以及盐类食品列入外围推荐食品，表明了这类食品不再是健康合理饮食的必需品。
据英国公共卫生局建议
Adults,says PHE,should have less than six grams of salt and 20 grams of saturated fat for women or 30 grams for men a day.
据英国公共卫生局建议，成年人每天的盐类摄入量应不高于6克，女性的饱和脂肪摄入量应低于20克，男性不高于30克。
The Eat Well Guide now displays drinks recommendations which make clear that adults should be aiming to have six to eight glasses of fluids per day ideally from water,lower fat milks,and unsweetened tea or coffee.
同时，健康膳食指南也列出了关于饮料的摄入建议，成年人每天应保证6~8杯饮品类的摄入，比如低脂牛奶和无糖茶水或者咖啡。
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