What is one small life change you have made recently to better your health?
Well I want to talk about a “small” change I made that became a big healthy change in the end, and it’s a change that’s still progressing.
I used to be totally addicted to sugar. So I decided one day to limit the amount of sugar I eat per day. I started out the rule that I can only eat 4 sugar items per day. The smallest piece of candy would count as a sugar item or the biggest slice of cake would count as a sugar item.
It went well, so I decided eventually only 2 pieces. I noticed eventually that even when I gave myself permission to eat more candies. I didn’t feel the need to.
Eventually I decided to challenge myself and said “Ok no more sugar treats at all for at least 3 months.” I am now past 2 months, and giving up sugar entirely has been extremely easy.
I would like to say that I have in fact been losing weight, and I feel better now.
获得2.2k好评的回答@Kylo Creed：11 Healthy Habits That Can Change Your Life
Spend time every day, even five minutes, being mindful, and you’ll improve your ability to concentrate and lower your stress levels.
2. Keep a Journal
Setting aside a little time each day or week to record your thoughts will serve as a healthy release for whatever is filling up your mind and spirit.
3. Be Grateful
This will make you more optimistic and give you a more healthy outlook on life.
4. Go Minimal
Reducing your amount of stuff and focusing on what you really actually need will not just clear the clutter in your closets. It will also clear clutter in your head.
5. Turn off Screens before Bed
Try reading a book or drinking a yummy cup of our sleep-aid tea Relax!
Laughing is a healthy and productive release in life.
7. Drink More Water
Start small, with only a short time a few times a week and build up to a larger commitment.
9. Drink Green Tea
Green tea is full of antioxidants that are good for your memory, heart, and skin. It lowers the risk of heart attack and stroke and may help prevent cancer and lower blood pressure.
10. Don’t Skip Breakfast
Yoga can improve your focus, help aid in digestion, and reduce your stress.