An obvious sign is excessive sweating, as well as feeling very hot and unwell with it.
通常表现为大汗淋漓，感觉十分热并引发不适
a headache
头痛
dizziness and confusion
头晕、恍惚
loss of appetite and feeling sick
食欲不振、恶心
cramps in the arms, legs and stomach
手臂、腿和胃抽搐
fast breathing or pulse
呼吸、脉搏加速
a temperature of 38℃ or above
体温达38℃及以上
being very thirsty
非常口渴
▌中暑了应该怎么做?
get them to rest in a cool place - such as a room with air conditioning or somewhere in the shade
转移到凉爽的环境中休息，比如空调房或阴凉处
remove any unnecessary clothing, to expose as much of their skin as possible
脱去多余衣物，尽可能多地暴露皮肤
cool their skin - use whatever you have available, a cool, wet sponge or flannel, spray water, cold packs around the neck and armpits, or wrap them in a cool, wet sheet
皮肤物理降温——用湿的凉海绵或绒布，放置在患者颈侧和腋下周围降温，或者用湿的凉布单包裹
fan their skin while it is moist - this will help the water to evaporate, which will help their skin cool down
若皮肤湿润，可用扇子扇风，加速水分蒸发而降温
get them to drink water - sports or rehydration drinks are fine too
多喝水——运动或补液饮料也可以
▌出现这些症状立即就医：
feeling unwell after 30 minutes of resting in a cool place and drinking plenty of water
在通风阴凉的环境中休息30分钟且大量饮水后，仍感到不适
not sweating even while feeling too hot
觉得很热但不出汗
a temperature of 40C or above
体温达到40℃或以上
fast breathing or shortness of breath
呼吸急促、气喘
feeling confused
神志恍惚
a fit (seizure)
惊厥
loss of consciousness
意识丧失
not responsive
没有反应
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