翻译考试：生活中健康的饮食习惯（5）

翻译考试：生活中健康的饮食习惯（5）

Sit down to dinner with the entire family.
与家人共进晚餐

Kids who eat with their parents are less likely to consume junk, less likely to overeat, and less likely to be overweight. Parents who eat with their children report greater satisfaction with family life. And families who eat together are far less likely to be plagued by eating disorders, drug use, smoking, and alcohol abuse. That's a remarkable benefit to something as simple as sitting down together for a family meal.
和父母一起吃饭的孩子，吃到垃圾食品、吃得太多和体重超重的可能性都比较小；和孩子一起吃饭的父母，会觉得生活更幸福。而且和家人一起吃饭的人，很少有可能存在饮食失调、滥用毒品、吸烟和酗酒的问题。只是和家人坐在一起吃饭这么简单的事情，好处就这么显而易见。www.examｗ.com

You really are what you eat.
饮食决定你的身体状况

The best way to keep your body humming is to eat a well-rounded, nutritious diet. As for better mental acuity—well, you get the idea: Your brain depends on the vitality of your heart, lungs, liver, kidneys (you name the organ) to be in tip-top shape. The best way to bring out your best attributes is to foster your overall health through smart eating—a diet that favors produce, grains, legumes, and lean sources of protein, such as fish and soy.
保持精力旺盛的最好办法就是营养全面的饮食。你要知道：你的大脑取决于你的心脏、肺、肝脏和肾脏的活力是否处于最好的状态。为了让你有更好的精神敏锐性，最好的办法就是通过明智的饮食来获得全面的整体的健康。饮食中需包含农产品如谷物、蔬菜，以及脂肪含量低的蛋白质，如鱼和豆类。