根据以下提示，请以“How to keep healthy”为题写一篇短文，从良好的生活习惯，适当的体育锻炼及健康的饮食习惯等方面，为那些生活习惯欠佳、缺乏锻炼的朋友提出良好的建议(要求意思连贯、表达准确，词数为80词左右)
参考词汇：熬夜(stay up)、垃圾食品(junk food)、挑剔(be particular about)、定时定量(have meals regularly)
How to keep healthy
Health is very important for everybody.Then how can we do to keep healthy?You can try the following tips：
(良好的生活习惯和饮食习惯)First，you should have healthy life and eating habits.You shouldn’t stay up.You should eat more vegetables and fruit.Don’t eat junk food.You'd better have meals regularly.Don’t drink coffee too much，it’s bad for you.
(体育锻炼)Second，you can play sports.Sports can make you stronger and healthier.You can play baketball with your friends when you are free.You can go to the mouuntains with your family.
(愉快的心情)Third，Be happy.A happy man lives longer than a sad man.So sing a song or watch a fun movie.You can do anything to mak e you happy.
(其他建议)At last，stay away from smoking and drinking.Smoking and drinking are too bad for men.They can cause terrible illness.
If you do these things，I believe you can be a healthy man. .
【参考答案】
How to keep healthy
Health is very important for everybody.Then how can we do to keep healthy?You can try the following tips：
(良好的生活习惯和饮食习惯)First，you should have healthy life and eating habits.You shouldn’t stay up.You should eat more vegetables and fruit.Don’t eat junk food.You'd better have meals regularly.Don’t drink coffee too much，it’s bad for you.
(体育锻炼)Second，you can play sports.Sports can make you stronger and healthier.You can play baketball with your friends when you are free.You can go to the mouuntains with your family.
(愉快的心情)Third，Be happy.A happy man lives longer than a sad man.So sing a song or watch a fun movie.You can do anything to mak e you happy.
(其他建议)At last，stay away from smoking and drinking.Smoking and drinking are too bad for men.They can cause terrible illness.
If you do these things，I believe you can be a healthy man.
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