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气候温和的小岛 Temperate Isles
地中海的 Mediterranean
拥有 be home to
美味佳肴 delicious dishes
被认为是健康的秘诀 thought to hold the key to good health
地中海饮食可以阻止70岁老人的脑萎缩
Mediterranean diet can stop brains of people in their seventies from shrinking
地中海气候温和的小岛拥有阳光、海洋与美味佳肴，这都被认为是健康的秘诀。研究显示，地中海饮食可以阻止70 多岁老人的大脑萎缩。
The temperate isles of the Mediterranean are home to sun, sea and delicious dishes thought to hold the key to good health. A study shows that Mediterranean diet could stop the brains of people in their seventies from shrinking.
地中海饮食是受上世纪40到50年代希腊，意大利南部和西班牙饮食方式启发形成的现代营养建议。
Mediterranean diet is a modern nutritional recommendation originally inspired by the dietary patterns in Greece, southern Italy and Spain in the 1940s and 1950s.
地中海饮食主要包括高比例的橄榄油，豆类，未加工谷物，水果和蔬菜，适量到高比例的鱼类，适量奶制品(主要是奶酪和酸奶)，适量红酒和少量非鱼肉类。
The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products.
吃大量的水果和蔬菜，食用橄榄油，甚至每天喝一杯红酒，可以保护随着我们的衰老而衰退的脑灰质。针对食用地中海饮食的退休者的调查发现，他们的脑萎缩程度只是同龄人的一半。而脑萎缩与记忆衰退和阿尔兹海默症有关。
Consuming plenty of fruits and vegetables, olive oil, and even a glass of wine a day, may protect the grey matter which declines as we age. A study of pensioners with this diet found their brain shrinkage, associated with memory loss and Alzheimer’s, was half of others their age.
注意：这篇文章当中的“吃”，基本上都是用的consume
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