一、汉译英
A Bite of China, a mouth-watering late-night documentary television series featuring delicious Chinese food, has attracted countless viewers, and moved many to tears. Given its subject matter and time slot, A Bite of China was initially considered a "weak player" on TV. Surprisingly, the documentary became popular immediately after airing, and has made viewers go beyond thinking about delicacies. "Man is what he eats," said Ludwig Feuerbach. From its very beginning, A Bite of China is not just a documentary about food. "The scenes of digging for bamboo shoots, hanging hams, catching fish using a net, opening a steamer filled with white steamed buns, and pulling wheat dough into thin strands for noodles move us to tears. What a lovely China!" a viewer said. A Bite of China is a serious documentary providing a unique view of Chinese as well as the relations between people and food and between people and society from the perspective of food. 舌尖上的The touching documentary reminds some people of their mother, and makes some realize that every grain comes from hard and laborious toil. Some people see patriotism in the documentary, and some consider it a great cultural export. How did this documentary achieve a tremendous influence beyond its subject matter in such a short time? "
Beside this picture with profusions of colors, a group of sheep are lowing their heads, eating by the river bank. Hardly none of them would spare some time to raise their eyes to have a glance at the beautiful dusk. They are, perhaps, taking use of every minute to enjoy their last chew before being driven home. This is a picture of the Yellow River bank, in which the shepherd disappears, and no one knows where he is resting himself. Only the sheep, however, as free creatures, are joyfully appreciating the dusk. The exuberant water plants have untried the sheep, making them grow as fat as balls. When approaching near, you would find their lily-white teeth and a variety of innocent facial impressions。
二、英译汉
教育思想的转变需要我们拓宽专业面，增强适应性，按照知识、能力、智慧、素质协调发展的要求，构造新的人才培养模式，培养高素质·高层次、多样化、创造性的人才，在教育质量关上，要改变过去那种教师单向传授知识，学生被动学习，以考试分数作为衡量教育成果的惟一标准的观念，要用新的眼光判断什么是好的学校、什么是好的课程、什么是好的教育效果、什么是好的老师、什么是好的学生等问题。 简而言之，要创建世界一流大学，不改革不行;要搞教育改革，不转变教育观念不行。
现在大家都知道，保持一种积极的生活方式在日常生活中至关重要。只有照顾好自己，我们才有可能在工作中、在心爱的家庭里、在社会上扮演好各种角色，成为自己努力想要成为的人。但是这并不是一件易事。
1.高效健身
挑选一种你可以随时随地进行的运动项目——不管是在旅行途中还是加班晚归都能方便地运动。这类运动最好是不需要太多准备的项目(风帆冲浪什么的还是周末再去吧)，而且要能在较短时间内取得显著的健身效果(抱歉，高尔夫球友们)。高强度间歇性训练、Tabata训练法、体重锻炼以及跑步等，都是非常不错的选择。
2. 结合个人喜好
现在你可能正在想：“我讨厌跑步!”(或者Tabata，或者其他的运动)——那完全没问题。我们都需要实事求是、了解自己。别人选择跑步，你可以选择瑜伽、体重训练或者舞蹈。就身体锻炼来说，自律通常是十分必要的;但在选择运动形式的时候，大可以放轻松一点，选择适合你生活方式、个性特点以及个人品味的项目。还不确定你喜欢什么?不要害怕，大胆尝试不同类型的运动项目吧，你会找到最适合自己的运动的。
3.用比赛来激励自己运动
要在工作上获得成功，合作是关键。但是当我们试图激励自己定期健身(同时为达到健身效果运动时又需要一定的强度)时，竞争就显出了它的价值。如今，几乎在任何运动项目中，都能找到适合你能力水平的比赛。不管是高手还是菜鸟、亦或介于两者之间，你都能有所收获。报名参加一场比赛吧，给自己设定一个目标，然后留意它对你能起到什么作用——有困难并不是坏事，它或许会成为你继续坚持下去的推动力
参考译文：
一
舌尖上的中国，一档使人垂涎欲滴以中国美食为主题的深夜档电视系列节目，吸引了无数观众的目光，使得许多人潸然泪下。由于它的主题以及播放档期，舌尖上的中国一开始被认为是电视节目中的“弱者”。令人惊喜的是，这部纪录片一经播出，便立即变成了热门，也使得观众的思考超越了美食本身。“人吃什么，就成什么”，Ludwig Feuerbach这样说道。从它的诞生伊始，舌尖上的中国就不仅仅是一部有关食物的纪录片。“那些挖竹笋、晾火腿、撒网捕鱼、打开装满了白馒头的蒸笼以及把面团做成细面条的种种镜头让我们感动，让我们落泪。中国多可爱啊!”一个观众说到。中国是一部严肃的纪录片，从美食的角度，以独特的视角展示了中国人，也展示了人与美食以及人与社会的关系。这部令人动容的纪录片使人们想起了妈妈的味道，也使一些人意识到“谁知盘中餐，粒粒皆辛苦”的道理。一些观众从节目中看到了爱国主义，而一些人觉得它是一个很好的文化输出。这档纪录片是如何在短时间内，挣脱了主题的束缚，造成巨大影响力的呢?
二
暮色中，河湾里落满云霞，与天际的颜色混合一起，分不清哪是流云哪是水湾。也就在这一幅绚烂的图画旁边，在河湾之畔，一群羊正在低头觅食。它们几乎没有一个顾得上抬起头来，看一眼这美丽的黄昏。也许它们要抓紧时间，在即将回家的最后一刻再次咀嚼。这是黄河滩上的一幕。牧羊人不见了，他不知在何处歇息。只有这些美生灵自由自在地享受着这个黄昏。这儿水草肥美，让它们长得肥滚滚的，像些胖娃娃。如果走近了，会发现它们那可爱的神情，洁白的牙齿，那丰富而单纯的表情。如果稍稍长久一点端详这张张面庞，还会生出无限的怜悯。
三
The change of educational ideology requires us to widen the sphere of specialties, enhance the adaptability, and frame a new education mode to develop comprehensive abilities of the students in such aspects as knowledge, aptitude, intelligence, and personal quality, etc., so as to construct a new mode of fostering qualified and creative personnel of diversified specialties at high levels. As regards the quality of education, we should change the traditional mode of classroom teaching ---- with teachers elaborating all the time and students passively imputing. And so is the concept of considering scores as the sole criterion for the evaluation of the result of education. We should view some education issues with new standards, such as the criteria for good school, good curricula, good effect of education, good teachers and good students, etc. In brief, a world-class university cannot come true without reform, nor will education reform succeed without changing traditional educational concept
四
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones and in our communities. But that doesn't mean it's easy. Work, in particular, can get in the way of working out -- in fact, there is a bigparadox going on, and it becomes more obvious the more challenging (and exciting!) a job gets: On one hand, we struggle to find time to work out; on the other, we can't afford not to exercise because it is integral to sustained success.
Here are six tips for how to fit exercise into your daily routine -- no matter how busy you are with work.
1、Work Out Efficiently
Pick a workout form that you can do almost anywhere, whether you're traveling or getting home from the office late. Ideally, this will be a form of exercise that doesn't require much preparation (maybe save the wind surfing for the weekend) and that accomplishes significant physical gains in a short period of time (sorry, golfers). High-intensity interval training, Tabata training, bodyweight exercises and running are all great choices.
2、Cater To Your Own Likes And Dislikes
By now you might be thinking, “I hate running!” (or Tabata, or what have you) -- and that's okay. We each need to be realistic and to know ourselves. One person's running is another person's yoga, weight ttraining or dance. Flexing your self-discipline muscles is often necessary when it comes to exercise, but make it easier on yourself by choosing a form of exercise that fits your lifestyle, personality and taste. Not sure what you love to do? Don't be afraid to experiment with different forms of exercise until you find what works best for you.
3. Use Competitions As Motivation
When it comes to being successful at work, collaboration is key. But when we're trying to motivate ourselves to exercise on a regular basis (and with enough intensity for it to really matter), competition has its merits. Today, it's possible to find a competition suitable to your skill level in almost any sport. Whether you're elite, beginner or somewhere in between, there's something for all of us. Sign up, set a goal and notice what it does to you -- odds are good it might be the push you need to keep yourself in the game。
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