现今越来越多的人开始参与各种体育锻炼.有的加入跑团，有的跳广场舞，有的甚至报名参加马拉松比赛.请结合自己的实际情况谈谈你经常参与的运动项目，以及运动给你带来的好处.
(注意：1短文字数不少于60个词，标点符号不占格.2 短文中不得出现任何人名、校名及其它相关信息，否则不予评分.)
The following is for reference only (以下表达仅供参考)
take part in regularly be good for feel relaxed keep fit.
【解答】As we know，sport plays an important role in our diary lives.Going out to play ball games is becoming more and more popular these days(高分句型).(引起话题)I like ball games very much.It can make me get rid of bad moods，and help me be energetic again.In order to keep fit(高分句型)，I keep a habbit of doing sports regularly.It is good for my health.(我所喜欢的体育项目)All in all，you'll benefit a lot from doing sports.You'd better take actions to take part in sports or have an exciting game.It will help you keep in good health.(提出的建议)
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